Sit down. Stop thinking for a while. That thought? Let it go. Let it all go. Call it meditation, call it concentration, call it what you will, but let it go. That thought? Be above it and let it pass. Watch the thought pass through your mind. It passes, as the air through your lungs passes. It passes, as the blood through your heart passes. It goes, as the river through the earth goes. It goes...
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